Skinja was built for simplicity, to mix into a water bottle, as you are dashing out the door or finishing up a workout.
But, when I’m at home, I often mix it into a plant-based milk. My favorite is unsweetened coconut milk, but unsweetened almond milk works just as well.
Last week, I got blender fatigue (and my daughter hates the noise!).
So, I mixed my Skinja into plain Greek yogurt. Delicious! Also, there is something cozy about Skinja in a bowl!
Even better?
When I mix Skinja with 1 cup of Greek yogurt, I get about 30 grams of protein – the amount often recommended to start the day!
Greek yogurt is also itself a superfood, known for supporting gut health and even skin health.
Plain Greek yogurt is the best! Sugar is no friend to skin health or cognitive health.*¹
Also, there is no need for it because Skinja is already sweetened with stevia and the monk fruit, which are both gut friendly and clean label sugar alternatives.
Try it with toppings too!
Sometimes, if the mood strikes, and I have a stocked fridge -- I add toppings:
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Berries (more anthocyanin polyphenols!)
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Chopped walnuts (more ellagic acid polyphenols!)
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Chia seeds (I love these! (And, guess what – more polyphenols (rosamarinic acid and caffeic acid) and lots of fiber!)
Let us know how you Skinja! We’d love to hear from you!
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9 Superfoods to Keep Your Skin Smooth and Wrinkle-Free, Apr. 26, 2024, https://www.aarp.org/health/healthy-living/wrinkle-fighting-superfoods/
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.